Are you feeling overwhelmed, stuck, or just not like yourself lately? Maybe you're juggling a demanding job, a relationship that needs care, or the weight of expectations that never seem to ease up. Are you feeling disconnected in your relationship — like you're speaking different languages, or stuck in the same argument on repeat? Maybe you're balancing work, family, and everything else, and your connection as a couple has taken a back seat. Or perhaps you're an individual sorting through stress, anxiety, or life transitions that are affecting how you show up — in your relationship and with yourself.

Whether you're an individual trying to make sense of life, or a couple wanting to reconnect, you're not alone — and you don't have to figure it out all on your own.

This is a space to be honest about where you are and what you need. I'm here to listen — without judgment, and with care.

What’s going on in your world right now?

I’m a Licensed Master Social Worker providing compassionate, client-centered therapy for individuals and couples. My practice is a supportive space where you can explore life’s challenges, strengthen your relationships, and develop lasting emotional wellness. I specialize in the Gottman Method and Emotionally Focused Therapy (EFT) for couples, helping partners improve communication, rebuild trust, and deepen their connection. For individuals, I offer EFT, DBT and other evidence-based approaches to support emotional regulation, resilience, and personal growth.

I offer individual, family and couples therapy. The Gottman Method helps couples build trust, improve communication, and resolve conflict using research-backed techniques. Emotionally Focused Therapy (EFT) focuses on strengthening emotional bonds, addressing attachment issues, and reshaping negative patterns to foster deeper connection and intimacy.