Change is possible.
Every person deserves the right to a fulfilling life. A life in which their needs are met, they feel safe, secure, and they are able to work towards meeting their full potential. I believe that the foundation of successful therapy is a safe and trusting environment. This is facilitated by creating a relationship built on trust, compassion, and communication.
Individuals
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life.
Couples
Relationship counseling is provided to all couples, whether married, separated, living together, or engaged. Couples therapy includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
Families
Family therapy will look at the family as a whole system and not just the individual in the family. Family therapy seeks to reduce distress and conflict by improving the systems of interactions between family members.
Common Issues:
depression
anxiety
anger management
bipolar disorder
borderline personality
family conflict
grief
self-esteem
relationship issues
trauma
stress
marital conflict
infidelity
Treatment Approaches:
Emotionally Focused Therapy (EFT)
Gottman Method Couples Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Attachment-based
Trauma focused
Culturally-Sensitive
Acceptance and Commitment Therapy (ACT)
Family Systems
Interpersonal
Psychodynamic