Are you feeling overwhelmed, stuck, or just not like yourself lately? Maybe you're juggling a demanding job, a relationship that needs care, or the weight of expectations that never seem to ease up. Are you feeling disconnected in your relationship? Maybe you're balancing work, family, and everything else, and your connection as a couple has taken a back seat. 

Whether you're an individual trying to make sense of life, or a couple wanting to reconnect, you're not alone — and you don't have to figure it out all on your own.

This is a space to be honest about where you are and what you need. I'm here to listen — without judgment, and with care.

What’s going on in your world right now?

I’m a Licensed Master Social Worker providing compassionate, client-centered therapy for individuals and couples. My practice is a supportive space where you can explore life’s challenges, strengthen your relationships, and develop lasting emotional wellness. I specialize in the Gottman Method and Emotionally Focused Therapy (EFT) for couples, helping partners improve communication, rebuild trust, and deepen their connection. For individuals, I offer EFT, DBT and other evidence-based approaches to support emotional regulation, resilience, and personal growth.