Change is possible.
Every person deserves the right to a fulfilling life. A life in which their needs are met, they feel safe, secure, and they are able to work towards meeting their full potential. I believe that the foundation of successful therapy is a safe and trusting environment. This is facilitated by creating a relationship built on trust, compassion, and communication.
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life.
Relationship counseling is provided to all couples, whether married, separated, living together, or engaged. Couples therapy includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
Family therapy will look at the family as a whole system and not just the individual in the family. Family therapy seeks to reduce distress and conflict by improving the systems of interactions between family members.
Emotionally Focused Therapy (EFT)
Gottman Method Couples Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)