Relationships shape the way we experience ourselves and the world around us. Whether you're navigating conflict with a partner, feeling disconnected in an important relationship, or struggling with stress, anxiety, life transitions, or self-doubt, therapy can provide a space for meaningful change and growth.

I specialize in working with couples and individuals using Emotionally Focused Therapy (EFT), an evidence-based approach that helps uncover the deeper emotions and patterns that keep people feeling stuck. As a Gottman-trained therapist, I also integrate practical, research-based tools that help couples strengthen communication, rebuild trust, deepen intimacy, and create lasting connection.

My goal is to offer a compassionate, collaborative environment where you feel understood, supported, and empowered to create the relationships—and life—you want. Whether you're seeking to heal a relationship, better understand yourself, or navigate a difficult season, I would be honored to walk alongside you in the process.

I look forward to helping you move toward greater connection, resilience, and emotional well-being.